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How can you ignite passion before sex?
There is no official classification of types of foreplay. Couples can develop their own foreplay scenarios. A key element of foreplay is intimate communication, during which partners can share their ideas and desires.
Tactile contacts (kisses, hugs)
Kissing and hugging are an important part of foreplay. Kissing can trigger psychophysiological reactions (such as increased heart rate and changes in breathing), which can help activate hormones.
According //18fu.com/blow_job/ oxytocin (a hormone and neurotransmitter associated with empathy, trust, sexual activity, and relationship building), whose levels rise during petting and cuddling, is sometimes called the "love hormone." Kissing before sex increases arousal and promotes the release of " happy hormones " (serotonin and dopamine), which help reduce stress in both women and men.
Relaxing music
Listening to music brings pleasure through the release of dopamine and an increase in breathing and heart rate. Relaxing music can help reduce stress, enhance feelings of intimacy, and increase emotional and sexual satisfaction.
Regular "music therapy" can also be helpful for developing imagination and creativity (including in sex). Music, which has a relaxing effect, can be one of the steps in preparing the body for sex .
Intimate correspondence
Intimate correspondence involves exchanging erotic stories and text messages. Correspondence that includes explicit photos or videos for arousal is called sexting.
Intimate texting can be not only foreplay that heightens arousal but also a way to maintain intimacy over distance (for example, during separation due to travel). Sexting can strengthen relationships, facilitate intimate discussions, and increase sexual satisfaction .
Massage before sex
Massage can help relieve physical and emotional tension. Benefits of massage before sex may include :
- oxytocin release;
- establishing trust between partners;
- creating a comfortable atmosphere;
- removal of psychological barriers;
- increasing physical pleasure (for example, when using oils for intimate massage).
You can begin with a scalp massage, applying pressure with your fingertips and using circular motions, then move to the area above the ears and neck. Other common massage treatments include relaxing foot massage, calf massage, back massage, abdominal massage, and yoni massage .
The range of massaged areas and techniques is selected based on the location of erogenous zones and individual preferences. For example, some people are aroused by tickling.
Alcohol before sex
In some cases, alcohol can slightly increase testosterone levels , which plays a role in sexual desire. Alcohol can also help you relax before sex, reducing tension, anxiety, and obsessive thoughts that interfere with pleasure.
However, as the dose increases, alcohol has the opposite effect: it lowers testosterone levels, impairs erectile function, sexual function, and even reduces libido. Regular consumption of alcohol to unwind and cope with negative emotions can lead to risky sexual behavior (such as unprotected sex) and impaired genital circulation. Other negative consequences of excessive alcohol consumption before sex include alcohol dependence and chronic diseases (such as liver disease).
Watching porn together
Watching pornography together can increase arousal before sex. Partners who communicate openly and confidentially are more likely to view pornography together as a positive experience in exploring their sexuality.
However, if partners have negative attitudes toward pornography, explicit content can negatively impact relationships (for example, porn can create unrealistic expectations about sex). One side effect of watching pornography against the backdrop of sexual dissatisfaction is the development of porn addiction .
Role-playing games
Role-playing helps increase arousal, add variety to intimacy , and deepen trust by adding elements of flirtation and new emotional experiences to the relationship. Pre-sex role-playing is based on scenarios, in which partners transform and act out any scenes or situations, letting their imaginations run wild. To avoid unexpected developments, it's important to discuss boundaries (what's acceptable and what's not) beforehand and agree on a safe word, after which the play should stop immediately.
Shared shower
It's believed that sharing a bathroom can help you bond with your partner. The benefits of showering or bathing together before sex include:
- physical relaxation and stress relief through contact with water;
- strengthening the emotional bond between partners through spending extended time together without clothes;
- increasing arousal before sex through multiple touches, exploration and stimulation of the partner's erogenous zones .
Foreplay in the bath can lead to full-blown intercourse, so contraception should be on hand. Sex in water does not reduce the risk of unwanted pregnancy or infection, so it's important to use protection during intercourse in the shower or bath.
Mutual masturbation
Partners can practice mutual masturbation not only as foreplay but also as an alternative to vaginal sex (for example, if penetration is uncomfortable or a condom cannot be used ). Benefits of mutual masturbation:
- joint study of erogenous zones;
- creating a strong emotional connection and harmonious relationship with a partner;
- release of endorphins;
- sharing knowledge about a partner’s sexual preferences;
- the opportunity to experiment with intimate toys ;
- getting rid of complexes caused by a negative perception of one’s own appearance.
For women who are unable to achieve orgasm during penetrative intercourse, masturbation can increase the likelihood of achieving it. Masturbation can also be used before sex to create arousal, without the goal of achieving orgasm.
Striptease before sex
Striptease is a form of foreplay before sex, characterized by gradual undressing (usually, one partner slowly removes clothing while the other acts as a spectator). Striptease before sex increases arousal through visual stimulation, strengthening the emotional connection and trust between partners. Tips on how to prepare for a striptease for your partner:
- Think through your look—choose an outfit, makeup, and accessories that will highlight your mood and style.
- Choose music - create a playlist that will help you feel the rhythm and atmosphere.
- Set the mood—dimmed lighting, candles, or soft lighting will add coziness and intimacy.
- Look into the eyes - eye contact creates a special tension and brings people closer together.
- Move slowly - don't rush, let your partner enjoy every movement.
When practicing erotic dancing before sex, you don't necessarily need to strive for perfection in your movements. It's important to focus on intimacy with your partner, gauging their reactions, and enjoying the moment.
Exciting foods and smells
Certain foods and aromas can be used before sex as aphrodisiacs, enhancing arousal. Potential natural aphrodisiacs include:
- lavender;
- vanilla;
- jasmine;
- sandalwood;
- lily of the valley;
- rose;
- peppermint;
- patchouli;
- saffron;
- ylang-ylang;
- almonds, walnuts, hazelnuts;
- ginger ;
- cinnamon;
- pink grapefruit;
- orange;
- avocado;
- strawberries ;
- pomegranate;
- watermelon;
- chocolate (one of the most popular arousing foods).
Foods and plants are not aphrodisiacs per se, as their effects on sexual function have not been definitively proven (further scientific research is needed). However, certain substances we inhale or consume can enhance arousal. The exception is foods and odors that can trigger allergic reactions.
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- vargasto
- Thành viên trước đây
- Tháng 9 19, 2025
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